Conditioning is the key, the ABSOLUTE KEY, to developing great gymnastics! The stronger our athletes are, of course, in the correct positions, the faster they will progress and develop the skills necessary to succeed! We are working on a more comprehensive Compulsory Conditioning Program for the Lower Levels, so we can really break down every detail and exactly what you will need to get your developmental programs rocking strong!
We will be covering this, along with, literally hundreds of beginning, intermediate, & advanced conditioning exercises & concepts during day 2 of the Ontario National Congress. You will see live in gym sessions of our GP Staff taking coaches through these specific exercises, along with a list of hundreds of these exercises you can practice at home, while we work to prepare our Beginner's Compulsory Conditioning Guide.
Enjoy one of our Promo Videos for our upcoming Ontario National Congress, in Ontario, Canada. How would you like to be apart of this awesome learning experience? Well, you can! Just register for our GP Online National Congress Course, so we can bring the experience to you!