Yin Alvarez, Universal Gymnastics

“Universal Gymnastics, Yessoooo Brand and I welcome you to Gymnastics Progressions!”

Laurie Hernandez, MG Elite

“Welcome to Gymnastics Progressions! Stay tuned, there are some really great things coming out!”

Mary Lee Tracy, Cincinnati Gymnastics Academy

“Conditioning is the basis for all gymnastics. When I need new inspiration I pull up my Gymnastics Progressions videos!”


Congratulations to Johannesburgh Gymnastics Centre in Johannesburgh, South Africa! They are a non-profit gymnastics training center and are the winners of our Annual Sponsorship! Welcome to the Gymnastics Progressions Family, Johannesburgh Gymnastics Centre!

Visit us on our social media pages for Gymnastics Progressions updates!

At Gymnastics Progressions, we understand that mastering the sport of gymnastics requires a lot of time, discipline and extreme training. This is why we have created multiple training tutorials to help guide you step-by-step in developing the necessary skills to reach your own personal goals in the sport, at a pace that works for you.

Our tutorials are presented in a fun, detailed, sequential format to enable you to follow each progression at your own pace, in conjunction with your current training regimen. You can view your tutorials when you want to, wherever you want to- on your way to the gym, school, even in the waiting room at your doctor's appointment.

You will learn from an amazing coaching team that makes mastering the sport not only rewarding, but lots of fun! As a member of Gymnastics Progressions, you will have exclusive access to some of the hottest content and techniques from some of the best gymnastics coaches in the country. Are you up for the challenge?

If your answer is yes, we welcome you to download a tutorial today and always remember to Trust the Process!!

*Disclaimer: Individual results may vary. Please use caution when implementing the skills, lessons and techniques provided in the tutorials. Gymnastics Progressions assumes no responsibility in the event of personal injury. Please proceed with caution and assess according to the physical ability of the athlete.

Gymnastics Progressions' Latest Blog Posts


GP Blog

Follow us on our social media pages and email us at gymnasticsprogressions@gmail.com to be adde...

Jan 19, 2016

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Developing Successful Athletes

Developing successful athletes comes from having a positive support system, also known as the tri...

Dec 01, 2015

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