Part 1: General Upper Body Strengthening


Upper Body Strength is the most critical part to setting a strong foundation for your Gymnastics career. As Part 1 of the 'Developing Beginning Gymnastics' Series, this tutorial will provide you with all of the exercises necessary for developing upper body strength with excellent quality. These exercises can also be done at home to supplement and enhance your Gymnastics training.

Upper Body Strength

Upper Body Strength is the most critical part to setting a strong foundation for your Gymnastics career. As Part 1 of the 'Developing Beginning Gymnastics' Series, this tutorial will provide you with all of the exercises necessary for developing upper body strength with excellent quality. These exercises can also be done at home to supplement and enhance your Gymnastics training.

$12.99 USD