Starting each workout with a proper warm up is very important for setting the tone for a great workout. Check out this awesome warm up from NYC Elite Gymnastics!
NYC Elite Balance Beam: Check out this great beam training session that will show you how to set up your beam training regimen for success.
Check out part 2 of our NYC Elite Gymnastics series. This segment will cover developmental Yurchenko drills for Compulsory age athletes. Starting the Yurchenko lead ups early is absolutely necessary for having strong Yurchenkos at the Optionals levels. Enjoy this awesome segment by Coach Daniel Miranda, of NYC Elite!
NYC Elite Floor: Well, our 4 Part Series from NYC is coming to a conclusion. 😟 Check out this final segment on NYC Elite’s line basics and tumbling rotation breakdown! A BIG thank you to NYC Elite Gymnastics for sharing their knowledge and expertise! Enjoy!